Commercial Operations

Commercial Operations



USP Fitness Center Group Exercise Classes 2017

USP Fitness Centre Exercise Classes - 2017

Exercise Classes

Day

Time

Activity

Venue

Monday

6pm 7pm

8pm  - 9pm

Cardio Abs

Karate

USP Fitness Centre

Tuesday

 

7pm - 8pm

8pm - 9pm

 

Zumba

Karate

USP Fitness Centre

Wednesday

6pm 7pm

7pm - 8pm

Hapkido

Zumba (Intensive session)

USP Fitness Centre

Thursday

6pm 7pm

7pm 8pm

Cardio Abs

Zumba

USP Fitness Centre

Friday

5pm 7pm

Boxing Classes

USP Fitness Centre

 Saturday

9am - 10am

10am - 12pm

Zumba

Karate

USP Fitness Centre


Cardio Abs 

  • Monday & Thursday @ 6:00pm - 7.00pm
  • What is it? This dynamic class offers a low impact but high intensity 
  • workout. The cardio interval workout keeps your heart rate up and your calorie burn high, meaning that you get to tone your muscles and burn fat all in one workout!!
  • Where is it? USP Fitness Centre: Monday /Thursday nights 6:00pm 
  • What do I need? A towel and a water bottle plus, some attitude! 
  • How long will it take? 45 - 60 minutes including stretching 
  • Cost: Free to Fitness Centre (FC) members! ;$5.00 for non members

Zumba

Dance your way into shape and fitness with Zumba.

WHAT TO EXPECT

Your ZUMBA instructor will lead you through a series of moves from a range of dances, to a series of different music tracks.

BENEFITS OF ZUMBA

  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Burns an average of 520 calories in a normal 50-minute class
  • Improves co-ordination and agility
  • Improves bone density

Where is it? USP Fitness Centre & USP Sports Gym

 

Cheer Dance Classes

  • Thursday @ 4pm 5pm
  •  What: Street Cheer Cheerleading Classes. Cheerleading offers young girls an age appropriate dance programme which is sporty and which emphasises the importance of teamwork, sportsmanship, leadership, health and communication.
    Who: Lauren Frances
    When: 17 July, Every Thursday for 10 Weeks
    How: Classes are $5 for Kids and $10 for adults. For details of the next set of classes, Tel: 805 8432s |https://www.facebook.com/streetcheerfiji
  • Where is it? USP Fitness Centre: Thursday evenings 4.00pm 
  • What do I need? A towel and a water bottle! 
  • How long will it take? 50 - 60 minutes including stretching

Other Activities


Squash And Tennis Courts

Squash court can be hired during the following hours, bookings made at the Fitness Centre.
for members of the Fitness Centre squash court fees are part of your membership, please make your court booking at reception.

Opening Hours of the Fitness Centre:

 

Monday - Friday

5am - 9pm

 

 

Saturday & Sunday

8am - 5pm

 

 

Public Holidays

8am - 5pm

 

 

Community casual Fee

$5.00

Swimming Pool Opening Hours:

 

Monday - Friday

6am - 6pm

 

 

Saturday & Sunday

7am - 5pm

 

 

Public Holidays

8am - 5pm

 

 

Closed for lunch during the weekends and Public Holidays

12pm 1pm

 


Disclaimer & Copyright l Contact Us l 
© Copyright 2004 - 2017. All Rights Reserved.
Page updated: Tuesday, July 18, 2017
Commercial Operations
The University of the South Pacific

Laucala Campus, Suva, Fiji
Tel: +679 323 1000